{"id":8323,"date":"2024-02-28T14:05:36","date_gmt":"2024-02-28T05:05:36","guid":{"rendered":"https:\/\/www.yonemorihp.jp\/smahapi\/?p=8323"},"modified":"2024-05-14T11:29:11","modified_gmt":"2024-05-14T02:29:11","slug":"%ef%bd%9e%e3%81%9d%e3%81%ae9%ef%bd%9e-%e3%81%8a%e9%a1%8c%e3%80%8c%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e5%89%8d5%e5%88%86%e3%81%a7%e3%81%a7%e3%81%8d%e3%82%8b%e3%82%a6%e3%82%a9%e3%83%bc","status":"publish","type":"post","link":"https:\/\/www.yonemorihp.jp\/smahapi\/genre-medical\/info-bodymainte\/8323\/","title":{"rendered":"\uff5e\u305d\u306e9\uff5e \u304a\u984c\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u524d5\u5206\u3067\u3067\u304d\u308b\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d77\u9078\u300d"},"content":{"rendered":"<h2>\u304a\u984c\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u524d5\u5206\u3067\u3067\u304d\u308b\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d77\u9078\u300d<\/h2>\r\n<p style=\"text-align: right;\">\u76e3\u4fee\uff1a\u8a8d\u5b9a\u7406\u5b66\u7642\u6cd5\u58eb\uff08\u30b9\u30dd\u30fc\u30c4\u7406\u5b66\u7642\u6cd5\uff09 \u7530\u4e2d \u7950\u4e00<\/p>\r\n<dl class=\"free clearfix\">\r\n<dt>\r\n<div id=\"attachment_6673\" style=\"width: 210px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6673\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2022\/07\/259291dbe5343002de28c9b801804035-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" class=\"wp-image-6673 size-medium\" srcset=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2022\/07\/259291dbe5343002de28c9b801804035-200x300.jpg 200w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2022\/07\/259291dbe5343002de28c9b801804035.jpg 681w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><p id=\"caption-attachment-6673\" class=\"wp-caption-text\">\u7406\u5b66\u7642\u6cd5\u58eb\u3000 \u7530\u4e2d \u4f51\u4e00<\/p><\/div>\r\n<\/dt>\r\n<dd>\r\n<p>\u521d\u5fc3\u8005\u30e9\u30f3\u30ca\u30fc\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u884c\u3044\u3001\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3001\u7b4b\u6e29\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u30b1\u30ac\u4e88\u9632\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5fc3\u62cd\u6570\u3001\u547c\u5438\u6570\u3092\u5f90\u3005\u306b\u4e0a\u3052\u308b\u3053\u3068\u3067\u5fc3\u80ba\u3078\u306e\u6025\u6fc0\u306a\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<\/dd>\r\n<\/dl>\r\n<p>&nbsp;<\/p>\r\n<p class=\"note\"><u><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2021\/09\/138a676635c31bde1e2c8b2c62432936.png\" alt=\"\" width=\"50\" height=\"50\" class=\"alignnone size-full wp-image-5658\" \/>\u3000\u75db\u307f\u304c\u3042\u308b\u65b9\u306f\u7121\u7406\u306b\u884c\u308f\u305a\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3044\u305f\u3057\u307e\u3059\u3002<\/u><\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>1. \u30b7\u30e7\u30eb\u30c0\u30fc\u30b9\u30d1\u30a4\u30e9\u30eb<\/h3>\r\n<dl class=\"free clearfix\">\r\n<dt><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/6ac2397867767a902ce2217f0a58282f-300x247.png\" alt=\"\" width=\"300\" height=\"247\" class=\"alignnone wp-image-8324 size-medium\" srcset=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/6ac2397867767a902ce2217f0a58282f-300x247.png 300w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/6ac2397867767a902ce2217f0a58282f.png 533w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/dt>\r\n<dd>\u8098\u3092\u4f38\u3070\u3057\u3001\u80a9\u3092\u5165\u308c\u308b\u3088\u3046\u306b\u637b\u308a\u307e\u3059\u3002\u8db3\u3092\u3057\u3063\u304b\u308a\u958b\u304d\u3001\u819d\u304c\u5185\u5074\u306b\u5012\u308c\u3066\u3053\u306a\u3044\u3088\u3046\u306b\u624b\u3067\u62bc\u3055\u3048\u307e\u3059\u3002\u5de6\u53f3\u3092\u5165\u308c\u66ff\u3048\u3001<span>3<\/span>\u56de\u305a\u3064\u884c\u3044\u307e\u3059\u3002<\/dd>\r\n<\/dl>\r\n<p>&nbsp;<\/p>\r\n<h3><span><\/span>2\uff0e\u30c8\u30e9\u30f3\u30af\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3<\/h3>\r\n<dl class=\"free clearfix\">\r\n<dt><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/f6f77a1616e27fc34eb1a81aa7dc6262-184x300.png\" alt=\"\" width=\"184\" height=\"300\" class=\"alignnone wp-image-8325 size-medium\" srcset=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/f6f77a1616e27fc34eb1a81aa7dc6262-184x300.png 184w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/f6f77a1616e27fc34eb1a81aa7dc6262.png 363w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/><\/dt>\r\n<dd>\u4e21\u624b\u3092\u5e83\u3052\u4e0a\u534a\u8eab\u3092\u637b\u308a\u306a\u304c\u3089\u3064\u307e\u5148\u3092\u30bf\u30c3\u30c1\u3057\u307e\u3059\u3002\u5de6\u53f3\u3092\u5165\u308c\u66ff\u3048\u3001<span>3<\/span>\u56de\u305a\u3064\u884c\u3044\u307e\u3059\u3002<\/dd>\r\n<\/dl>\r\n<p>&nbsp;<\/p>\r\n<h3>3. \u30cb\u30fc\u30cf\u30b0\u30fb\u30a2\u30f3\u30af\u30eb\u30cf\u30b0<\/h3>\r\n<dl class=\"free clearfix\">\r\n<dt><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/ed80de20dfec1bd144442f3c2532b6bb-300x217.png\" alt=\"\" width=\"300\" height=\"217\" class=\"alignnone wp-image-8326 size-medium\" srcset=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/ed80de20dfec1bd144442f3c2532b6bb-300x217.png 300w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/ed80de20dfec1bd144442f3c2532b6bb-768x555.png 768w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/ed80de20dfec1bd144442f3c2532b6bb.png 835w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/dt>\r\n<dd>\u4e0a\u534a\u8eab\u304c\u5012\u308c\u306a\u3044\u3088\u3046\u306b\u819d\u3001\u8db3\u9996\u3092\u62b1\u3048\u8fbc\u307f\u307e\u3059\u3002\u2460\uff5e\u2463\u306e\u4e00\u9023\u306e\u52d5\u304d\u3092\u3001<span>2<\/span>\u56de\u884c\u3044\u307e\u3059\u3002<\/dd>\r\n<\/dl>\r\n<p>&nbsp;<\/p>\r\n<h3>4\uff0e\u30d2\u30c3\u30d7\u30a4\u30f3\u30fb\u30a2\u30a6\u30c8<\/h3>\r\n<dl class=\"free clearfix\">\r\n<dt><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/4d2898cc519c4468d541cbcfe0072ef6-300x241.png\" alt=\"\" width=\"300\" height=\"241\" class=\"alignnone wp-image-8327 size-medium\" srcset=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/4d2898cc519c4468d541cbcfe0072ef6-300x241.png 300w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/4d2898cc519c4468d541cbcfe0072ef6.png 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/dt>\r\n<dd>\u80a1\u95a2\u7bc0\u3092\u524d\u304b\u3089\u5f8c\u308d\u3001\u5f8c\u308d\u304b\u3089\u524d\u3078\u3068\u5927\u304d\u304f\u52d5\u304b\u3057\u307e\u3059\u3002\u4ea4\u4e92\u306b<span>3<\/span>\u56de\u884c\u3044\u3001\u5de6\u53f3\u3092\u5165\u308c\u66ff\u3048\u307e\u3059\u3002<\/dd>\r\n<\/dl>\r\n<p>&nbsp;<\/p>\r\n<h3><span>5<\/span>\uff0e\u30ec\u30c3\u30b0\u30b9\u30a4\u30f3\u30b0\uff08\u53f3\u8db3\uff09<\/h3>\r\n<dl class=\"free clearfix\">\r\n<dt><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/6929b940e4802cf13960acbb172247c2-300x195.png\" alt=\"\" width=\"300\" height=\"195\" class=\"alignnone wp-image-8328 size-medium\" srcset=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/6929b940e4802cf13960acbb172247c2-300x195.png 300w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/6929b940e4802cf13960acbb172247c2-768x500.png 768w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/6929b940e4802cf13960acbb172247c2.png 825w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/dt>\r\n<dd>\u2460<span>15<\/span>\u79d2\u9593\u3001\u524d\u5f8c\u306b\u8db3\u3092\u5927\u304d\u304f\u632f\u308a\u307e\u3059\u3002<br \/>\r\n\u2461<span>15<\/span>\u79d2\u9593\u3001\u5de6\u53f3\u306b\u8db3\u3092\u5927\u304d\u304f\u632f\u308a\u307e\u3059\u3002<br \/>\r\n<strong>\u203b\u30d5\u30e9\u3064\u304f\u5834\u5408\u306f\u3001\u58c1\u306a\u3069\u306b\u624b\u3092\u3064\u3044\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/strong><\/dd>\r\n<\/dl>\r\n<p>&nbsp;<\/p>\r\n<h3><span>6<\/span>\uff0e\u30ec\u30c3\u30b0\u30b9\u30a4\u30f3\u30b0\uff08\u5de6\u8db3\uff09<\/h3>\r\n<dl class=\"free clearfix\">\r\n<dt><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/b54091b9ea851f9c8810b52e50cbc14b-300x205.png\" alt=\"\" width=\"300\" height=\"205\" class=\"alignnone wp-image-8329 size-medium\" srcset=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/b54091b9ea851f9c8810b52e50cbc14b-300x205.png 300w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/b54091b9ea851f9c8810b52e50cbc14b-768x525.png 768w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/b54091b9ea851f9c8810b52e50cbc14b.png 786w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/dt>\r\n<dd>\u2460<span>15<\/span>\u79d2\u9593\u3001\u524d\u5f8c\u306b\u8db3\u3092\u5927\u304d\u304f\u632f\u308a\u307e\u3059\u3002<br \/>\r\n\u2461<span>15<\/span>\u79d2\u9593\u3001\u5de6\u53f3\u306b\u8db3\u3092\u5927\u304d\u304f\u632f\u308a\u307e\u3059\u3002<br \/>\r\n<strong>\u203b\u30d5\u30e9\u3064\u304f\u5834\u5408\u306f\u3001\u58c1\u306a\u3069\u306b\u624b\u3092\u3064\u3044\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/strong><\/dd>\r\n<\/dl>\r\n<p>&nbsp;<\/p>\r\n<h3><span>7<\/span>\uff0e\u30cf\u30a4\u30cb\u30fc\u30fb\u30d0\u30c3\u30c8\u30ad\u30c3\u30af<\/h3>\r\n<dl class=\"free clearfix\">\r\n<dt><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/3c68c2dd13bf243cb21461b7b3c1e119-300x245.png\" alt=\"\" width=\"300\" height=\"245\" class=\"alignnone wp-image-8330 size-medium\" srcset=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/3c68c2dd13bf243cb21461b7b3c1e119-300x245.png 300w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/3c68c2dd13bf243cb21461b7b3c1e119-768x628.png 768w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/02\/3c68c2dd13bf243cb21461b7b3c1e119.png 770w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/dt>\r\n<dd>\u2460\u80a1\u95a2\u7bc0\u3092\u4f7f\u3063\u3066\u592a\u3082\u3082\u3092\u9ad8\u304f\u4e0a\u3052\u307e\u3059\u3002<span>15<\/span>\u79d2\u9593\u53ef\u80fd\u306a\u9650\u308a\u65e9\u304f\u4ea4\u4e92\u306b\u4e0a\u3052\u307e\u3059\u3002<br \/>\r\n\u2461\u3082\u3082\u88cf\uff08\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09\u3092\u4f7f\u3044\u819d\u3092\u3057\u3063\u304b\u308a\u66f2\u3052\u307e\u3059\u3002<span>15<\/span>\u79d2\u9593\u53ef\u80fd\u306a\u9650\u308a\u65e9\u304f\u4ea4\u4e92\u306b\u66f2\u3052\u307e\u3059\u3002<\/dd>\r\n<\/dl>\r\n<p>&nbsp;<\/p>\r\n<h3>\u7c73\u76db\u75c5\u9662\u516c\u5f0f<span>YouTube <\/span>\u30b9\u30de\u30cf\u30d4\u30c1\u30e3\u30f3\u30cd\u30eb<\/h3>\r\n<h4><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2020\/08\/1428444-e1599111250855.jpg\" alt=\"\" width=\"50\" height=\"62\" class=\"size-full wp-image-3516 alignnone\" \/>\u3000\u7406\u5b66\u7642\u6cd5\u58eb\u304c&#8221;\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0&#8221;\u3084&#8221;\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65b9\u6cd5&#8221;\u3092\u7af6\u6280\u5225\u306b\u3054\u7d39\u4ecb<\/h4>\r\n<h3>1\uff0e\u30e9\u30f3\u30cb\u30f3\u30b0\u524d5\u5206\u3067\u3067\u304d\u308b\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d77\u9078<\/h3>\r\n<div class=\"youtube\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Rj8ThOKrtAk?si=aRA6hp5IVGQltDoG\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\r\n<p>&nbsp;<\/p>\r\n<h3>2\uff0e\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c5\u5206\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c17\u9078<\/h3>\r\n<div class=\"youtube\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/NSaG_7WRMbc?si=wL2REjYSEMGtVTk-\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\r\n<p><span>\u00a0<\/span><a href=\"https:\/\/youtube.com\/playlist?list=PLh1XS6mJI1NxhqWcPigfAVifPamBJde-_&amp;feature=shared\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><\/span><\/a><\/p>\r\n<h4><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2020\/08\/1815918-e1599111209587.png\" alt=\"\" width=\"50\" height=\"47\" class=\"alignnone size-full wp-image-3641\" \/>\u00a0\u95a2\u9023\u8a18\u4e8b<\/h4>\r\n<ul>\r\n\t<li><a href=\"https:\/\/www.yonemorihp.jp\/smahapi\/genre-column\/info-topics\/8343\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">\u3010\u5f53\u8a18\u4e8b \u63b2\u8f09\u3011\u7c73\u76db\u75c5\u9662\u5e83\u5831\u8a8c 2024\u5e743\u6708\u53f7\uff08Vol.44\uff09<\/span><\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.yonemorihp.jp\/smahapi\/category\/info-bodymainte\/\" target=\"_blank\" rel=\"noopener\" style=\"color: #0000ff;\">\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u6559\u3048\u308b\u30ab\u30e9\u30c0\u6539\u5584\u9332<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.yonemorihp.jp\/smahapi\/category\/info-preventing\/\" style=\"color: #0000ff;\">\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u30b1\u30ac\u4e88\u9632\u9332<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.yonemorihp.jp\/smahapi\/category\/info-yoga\/\" target=\"_blank\" rel=\"noopener\" style=\"color: 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