{"id":8496,"date":"2024-05-14T11:37:55","date_gmt":"2024-05-14T02:37:55","guid":{"rendered":"https:\/\/www.yonemorihp.jp\/smahapi\/?p=8496"},"modified":"2024-07-05T17:09:47","modified_gmt":"2024-07-05T08:09:47","slug":"%ef%bd%9e%e3%81%9d%e3%81%ae10%ef%bd%9e%e3%80%8c%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e5%be%8c%e3%81%ab5%e5%88%86%e3%81%a7%e3%81%a7%e3%81%8d%e3%82%8b%e3%82%af%e3%83%bc%e3%83%ab%e3%83%80","status":"publish","type":"post","link":"https:\/\/www.yonemorihp.jp\/smahapi\/genre-medical\/info-bodymainte\/8496\/","title":{"rendered":"\uff5e\u305d\u306e10\uff5e\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306b5\u5206\u3067\u3067\u304d\u308b\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u30b9\u30c8\u30ec\u30c3\u30c17\u9078\u300d"},"content":{"rendered":"<h2>\u304a\u984c\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306b5\u5206\u3067\u3067\u304d\u308b\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u30b9\u30c8\u30ec\u30c3\u30c17\u9078\u300d<\/h2>\r\n<p style=\"text-align: right;\">\u76e3\u4fee\uff1a\u8a8d\u5b9a\u7406\u5b66\u7642\u6cd5\u58eb\uff08\u30b9\u30dd\u30fc\u30c4\u7406\u5b66\u7642\u6cd5\uff09 \u7530\u4e2d \u7950\u4e00<\/p>\r\n<dl class=\"free clearfix\">\r\n<dt>\r\n<div id=\"attachment_6673\" style=\"width: 210px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6673\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2022\/07\/259291dbe5343002de28c9b801804035-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" class=\"wp-image-6673 size-medium\" srcset=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2022\/07\/259291dbe5343002de28c9b801804035-200x300.jpg 200w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2022\/07\/259291dbe5343002de28c9b801804035.jpg 681w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><p id=\"caption-attachment-6673\" class=\"wp-caption-text\">\u7406\u5b66\u7642\u6cd5\u58eb\u3000 \u7530\u4e2d \u4f51\u4e00<\/p><\/div>\r\n<\/dt>\r\n<dd>\r\n<p>\u521d\u5fc3\u8005\u30e9\u30f3\u30ca\u30fc\u306b\u304a\u3059\u3059\u3081\u306e\u3001\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3067\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3066\u3001\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3059\u308b\u3053\u3068\u3067\u3001\u75b2\u52b4\u306e\u56de\u5fa9\u3084\u602a\u6211\u4e88\u9632\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\r\n<\/dd>\r\n<\/dl>\r\n<p>&nbsp;<\/p>\r\n<p class=\"note\"><u><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2021\/09\/138a676635c31bde1e2c8b2c62432936.png\" alt=\"\" width=\"50\" height=\"50\" class=\"alignnone size-full wp-image-5658\" \/>\u3000\u75db\u307f\u304c\u3042\u308b\u65b9\u306f\u7121\u7406\u306b\u884c\u308f\u305a\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3044\u305f\u3057\u307e\u3059\u3002<\/u><\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>1. \u5927\u81c0\u7b4b<\/h3>\r\n<dl class=\"free clearfix\">\r\n<dt><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/726f6d5462cdb78aff2c905425860b20-300x246.png\" alt=\"\" width=\"300\" height=\"246\" class=\"alignnone wp-image-8497 size-medium\" srcset=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/726f6d5462cdb78aff2c905425860b20-300x246.png 300w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/726f6d5462cdb78aff2c905425860b20.png 683w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/dt>\r\n<dd>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u819d\u3092\u80f8\u306b\u3064\u3051\u308b\u3088\u3046\u306b\u62b1\u3048\u8fbc\u3080<\/dd>\r\n<\/dl>\r\n<p>&nbsp;<\/p>\r\n<h3>2. \u8170\u80cc\u90e8\uff0b\u5927\u80f8\u7b4b<\/h3>\r\n<dl class=\"free clearfix\">\r\n<dt><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/18dd19a8679a922c03216103354a0ce0-300x159.png\" alt=\"\" width=\"300\" height=\"159\" class=\"alignnone wp-image-8499 size-medium\" srcset=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/18dd19a8679a922c03216103354a0ce0-300x159.png 300w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/18dd19a8679a922c03216103354a0ce0-768x408.png 768w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/18dd19a8679a922c03216103354a0ce0.png 989w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/dt>\r\n<dd>\u5e83\u3052\u305f\u4e21\u8155\u3092\u5e8a\u304b\u3089\u96e2\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f<\/dd>\r\n<\/dl>\r\n<p>&nbsp;<\/p>\r\n<h3>3. \u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/h3>\r\n<dl class=\"free clearfix\">\r\n<dt><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/ae5e5b7cc1eaeb091c44d1a0e503c82a-300x191.png\" alt=\"\" width=\"300\" height=\"191\" class=\"alignnone wp-image-8501 size-medium\" srcset=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/ae5e5b7cc1eaeb091c44d1a0e503c82a-300x191.png 300w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/ae5e5b7cc1eaeb091c44d1a0e503c82a.png 533w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/dt>\r\n<dd>\u819d\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u4f38\u3070\u3059<\/dd>\r\n<\/dl>\r\n<p>&nbsp;<\/p>\r\n<h3>4\uff0e\u5916\u65cb\u7b4b\u7fa4<\/h3>\r\n<dl class=\"free clearfix\">\r\n<dt><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/e68eec5343fae0d28eb6c04a55318db1-300x248.png\" alt=\"\" width=\"300\" height=\"248\" class=\"alignnone wp-image-8502 size-medium\" srcset=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/e68eec5343fae0d28eb6c04a55318db1-300x248.png 300w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/e68eec5343fae0d28eb6c04a55318db1.png 707w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/dt>\r\n<dd>\u304a\u3057\u308a\u304c\u5e8a\u304b\u3089\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u52d5\u304d\u307e\u3059<\/dd>\r\n<\/dl>\r\n<p>&nbsp;<\/p>\r\n<h3>5\uff0e\u5185\u8ee2\u7b4b\u7fa4<\/h3>\r\n<dl class=\"free clearfix\">\r\n<dt><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/fca59062ceb5d4325a9a376ff57e5fc9-300x157.png\" alt=\"\" width=\"300\" height=\"157\" class=\"alignnone wp-image-8504 size-medium\" srcset=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/fca59062ceb5d4325a9a376ff57e5fc9-300x157.png 300w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/fca59062ceb5d4325a9a376ff57e5fc9-1024x534.png 1024w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/fca59062ceb5d4325a9a376ff57e5fc9-768x401.png 768w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/fca59062ceb5d4325a9a376ff57e5fc9.png 1052w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/dt>\r\n<dd>\u80a1\u95a2\u7bc0\u3092\u5e83\u3052\u3001\u4f53\u5e79\u3092\u307e\u3063\u3059\u3050\u524d\u306b\u5012\u3057\u307e\u3059<\/dd>\r\n<\/dl>\r\n<p>&nbsp;<\/p>\r\n<h3>6\uff0e\u30a2\u30ad\u30ec\u30b9\u8171<\/h3>\r\n<dl class=\"free clearfix\">\r\n<dt><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/20f5f574fc12998af01efc03fa2e0275-245x300.png\" alt=\"\" width=\"245\" height=\"300\" class=\"alignnone wp-image-8505 size-medium\" srcset=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/20f5f574fc12998af01efc03fa2e0275-245x300.png 245w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/20f5f574fc12998af01efc03fa2e0275.png 541w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/dt>\r\n<dd>\u3064\u307e\u5148\u3092\u307e\u3063\u3059\u3050\u524d\u306b\u5411\u3051\u3001\u819d\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u304b\u304b\u3068\u3092\u6d6e\u304b\u305b\u306a\u3044\u3088\u3046\u6ce8\u610f<\/dd>\r\n<\/dl>\r\n<p>&nbsp;<\/p>\r\n<h3>7\uff0e\u5927\u817f\u56db\u982d\u7b4b<\/h3>\r\n<dl class=\"free clearfix\">\r\n<dt><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/e20f03d159b2f254a24c3d28c9e1f2a4-204x300.png\" alt=\"\" width=\"204\" height=\"300\" class=\"alignnone wp-image-8506 size-medium\" srcset=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/e20f03d159b2f254a24c3d28c9e1f2a4-204x300.png 204w, https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2024\/05\/e20f03d159b2f254a24c3d28c9e1f2a4.png 446w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/dt>\r\n<dd>\u8170\u306f\u53cd\u3089\u306a\u3044\u3088\u3046\u3001\u304b\u304b\u3068\u3092\u304a\u3057\u308a\u306b\u8fd1\u3065\u3051\u308b<\/dd>\r\n<\/dl>\r\n<p>&nbsp;<\/p>\r\n<h4><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yonemorihp.jp\/smahapi\/wp-content\/uploads\/2020\/08\/1815918-e1599111209587.png\" alt=\"\" width=\"50\" height=\"47\" class=\"alignnone size-full wp-image-3641\" \/>\u00a0\u95a2\u9023\u8a18\u4e8b<\/h4>\r\n<ul>\r\n\t<li><a href=\"https:\/\/www.yonemorihp.jp\/smahapi\/genre-column\/info-topics\/8464\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">\u3010\u5f53\u8a18\u4e8b \u63b2\u8f09\u3011\u7c73\u76db\u75c5\u9662\u5e83\u5831\u8a8c 2024\u5e745\u6708\u53f7\uff08Vol.45\uff09<\/span><\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.yonemorihp.jp\/smahapi\/category\/info-bodymainte\/\" target=\"_blank\" rel=\"noopener\" style=\"color: #0000ff;\">\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u6559\u3048\u308b\u30ab\u30e9\u30c0\u6539\u5584\u9332<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.yonemorihp.jp\/smahapi\/category\/info-preventing\/\" style=\"color: #0000ff;\">\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u30b1\u30ac\u4e88\u9632\u9332<\/a><\/li>\r\n\t<li><a href=\"https:\/\/www.yonemorihp.jp\/smahapi\/category\/info-yoga\/\" target=\"_blank\" rel=\"noopener\" style=\"color: #0000ff;\">\u6f22\u65b9\u5c02\u9580\u533b\u3068\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u8003\u6848\u3059\u308b\u30ab\u30e9\u30c0\u6539\u5584\u9332<\/a><\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"\u304a\u984c\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306b5\u5206\u3067\u3067\u304d\u308b\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u30b9\u30c8\u30ec\u30c3\u30c17\u9078\u300d \u76e3\u4fee\uff1a\u8a8d\u5b9a\u7406\u5b66\u7642\u6cd5\u58eb\uff08\u30b9\u30dd\u30fc\u30c4\u7406\u5b66\u7642\u6cd5\uff09 \u7530\u4e2d \u7950\u4e00 \u521d\u5fc3\u8005\u30e9\u30f3\u30ca\u30fc\u306b\u304a\u3059\u3059\u3081\u306e\u3001\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3067\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3066\u3001\u8001\u5ec3\u7269\u3092\u6392 &hellip; <a href=\"https:\/\/www.yonemorihp.jp\/smahapi\/genre-medical\/info-bodymainte\/8496\/\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[436],"tags":[],"class_list":["post-8496","post","type-post","status-publish","format-standard","hentry","category-info-bodymainte"],"_links":{"self":[{"href":"https:\/\/www.yonemorihp.jp\/smahapi\/wp-json\/wp\/v2\/posts\/8496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yonemorihp.jp\/smahapi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yonemorihp.jp\/smahapi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yonemorihp.jp\/smahapi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yonemorihp.jp\/smahapi\/wp-json\/wp\/v2\/comments?post=8496"}],"version-history":[{"count":6,"href":"https:\/\/www.yonemorihp.jp\/smahapi\/wp-json\/wp\/v2\/posts\/8496\/revisions"}],"predecessor-version":[{"id":8660,"href":"https:\/\/www.yonemorihp.jp\/smahapi\/wp-json\/wp\/v2\/posts\/8496\/revisions\/8660"}],"wp:attachment":[{"href":"https:\/\/www.yonemorihp.jp\/smahapi\/wp-json\/wp\/v2\/media?parent=8496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yonemorihp.jp\/smahapi\/wp-json\/wp\/v2\/categories?post=8496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yonemorihp.jp\/smahapi\/wp-json\/wp\/v2\/tags?post=8496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}